WOD: 3-11-13

Skill: Kipping

Warm-Up: Bar Muscle Up practice

WOD L1: EMOTM for 20 mins:

Odd: 10 Jumping Pull Ups 10 Hanging Knee Raises
Even: 5 Push Press (115/75)

WOD L2: EMOTM for 20 mins:

Odd: 5 Body Blasters (Chest to Bar Pull Up + Toes to Bar)
Even: 5 Push Jerks (155/105)


I know, nothing was posted last night…

There are now, however, a few things in the “things to talk about” list.  Most of these things have a directly related to the Opens so please stay in touch.  As far as the end of week 1 goes, here is a brief recap.

More than 120,000 people submitted validated scores, go to the leader board to see where you fall

Coach Jessa placed 26th in the world and third in the north east region
Reebok CrossFit Back Bay I finished in 12th place
Reebok CrossFit Back Bay II finished in 54th place
Just over a bizillion of you got PRs in the Snatch

4 more weeks with 4 more workouts remain.  Rest up and get ready for the next challenge.

Let’s get it,




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